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STRONGER, FITTER & LEANER IN 90 DAYS

STRONGER, FITTER & LEANER IN 90 DAYSSTRONGER, FITTER & LEANER IN 90 DAYSSTRONGER, FITTER & LEANER IN 90 DAYS

Click the button below to see how we could help you build a plan that fits your life — and gets you results.

CLAIM YOUR FREE CONSULTATION

WHO IS PROJECT RESET FOR?

Busy Working Parents

This programme is designed for busy parents aged 30–50 who are ready to take control of their health — even with a packed schedule.

If You:

  • Struggle to find the time or energy to focus on yourself while balancing work and family life...
     
  • Feel lost or unsure where to start in the gym (or haven’t stepped foot in one for years)...
     
  • Want to get fitter, leaner, and feel energised — without unrealistic workouts or diets...
     
  • Tired of starting over every few months and ready to stay consistent for good...

Project Reset Is For You.

Whether you’re completely new to training or getting back into it after a break, our group coaching programme gives you everything you need — expert-led sessions, structured programming, and lifestyle guidance that fits around your real life.

READY TO STOP STARTING OVER?

Let’s build a plan that fits your life — not the other way around.

claim your free consultation

WHY CHOOSE PROJECT RESET?

Results That Last

Parent-Led Approach

Parent-Led Approach

Project Reset is about building lasting strength, confidence, and energy that transforms your entire life — from playtime with the kids to work and everything in between.

Parent-Led Approach

Parent-Led Approach

Parent-Led Approach

We know being a parent comes first. That’s why our coaching and schedule fit seamlessly around your family life — respecting your time and energy so fitness feels achievable, not overwhelming.

Expert Coaching

Parent-Led Approach

Supportive Community

Unlike many group PT programmes that rely on random workouts, every session here is part of a structured, realistic plan. Our experienced coaches prioritise quality, progression, and safety so your effort leads to real, measurable results.

Supportive Community

Accountability & Support

Supportive Community

Join a group of like-minded parents who get it — balancing fitness with family life. Our positive, encouraging community keeps you motivated, accountable, and energised every step of the way.

Accountability & Support

Accountability & Support

Accountability & Support

Your progress doesn’t stop at the gym door. You’ll get extra conditioning sessions, monthly action plans, nutrition guidance, and direct support via WhatsApp to keep you on track — every step of the way.

CLIENT SUCCESS STORIES

“I’ve been working with Ben for three years, and in that time my outlook on health and fitness has completely transformed — both physically and mentally.

Ben is knowledgeable, dependable, and consistent. The sessions are challenging but fun, always progressing and tailored to my needs.

I have a demanding job and a young family, but Ben always goes above and beyond to accommodate. It’s a real pleasure working with him.”- Stephan (38)

    YOUR STORY COULD BE NEXT!

    You’ve heard their stories — now it’s your turn to create lasting change.

    claim your free consultation

    THE RESET PATHWAY

    Getting started couldn’t be easier — follow our simple 4-step pathway to begin your journey toward lasting strength, confidence, and energy.

    1. Book Your Free Consultation

    Click below to schedule a quick call. We’ll chat about your goals, lifestyle, and whether Project Reset is the right fit for you.

    2. Choose Your Start Date

    If it’s a yes, we’ll confirm your place and get everything set up — no pressure, no rush, just support from day one.

    3. Get Onboarded

    You’ll receive your welcome pack, coaching access, and a full walkthrough so you know exactly what to expect.

    4. Hit The Gym Floor

    Join your first group session, meet your coaches and fellow members, and take that first step toward a stronger, more energised you.

    FREQUENTLY ASKED QUESTIONS

    Absolutely. Project Reset is designed to meet you where you are — whether you’ve never set foot in a gym or you’re just getting back into training. You’ll build strength, confidence, and great technique one step at a time.

    All sessions are run by Project Reset Cardiff, based at JD Gyms Cardiff Llanishen. It’s a fully equipped, supportive space with everything you need to get stronger, move better, and feel confident training again.

    Our session times are designed to fit around busy family lives, with plenty of options available throughout the week — including early mornings. We prioritise flexibility so you can train consistently without interrupting work or family commitments.

    You’ll train twice per week in our 1-hour coached sessions, plus a 30–40 minute conditioning workout to do on your own or with others. In total, that’s about 2.5 to 3 hours weekly — a realistic, sustainable routine that fits around your schedule.

    We’ll cover all pricing options during your free consultation — with no pressure or commitment. Our goal is simply to find the level of support that fits your goals, lifestyle, and budget.

    READY TO RESET YOUR FITNESS?

    You're busy. You've got commitments. But you're also ready for more.

    claim your free consultation

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