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Stronger, Fitter & Leaner — In 90 Days

Stronger, Fitter & Leaner — In 90 DaysStronger, Fitter & Leaner — In 90 DaysStronger, Fitter & Leaner — In 90 Days

Small-group coaching for busy parents in Cardiff who already train but want the structure and support to see real progress.

BOOK YOUR FREE CONSULTATION

Is Project Reset For You?

Project Reset is designed for busy parents aged 30-50 in North Cardiff who want to take control of their health and fitness — without sacrificing family time.

This Is For You If You:

  • Already train — whether in classes or on your own — but feel stuck or plateaued with your progress


  • Feel frustrated that you’re not stronger, fitter or leaner — even though you’re putting in the effort


  • Struggle to stay consistent because your schedule is packed with work, family and everything in between


  • Feel unsure how to structure your workouts, progress effectively or maximise your limited time in the gym


  • Want real, measurable results — strength gains, fat loss, better fitness and the confidence to take on challenges like your first pull-up, Hyrox or 10K run

If This Sounds Like You…

Let’s map out a clear, realistic plan for your goals — together.

claim your free consultation

Real People. Real Results.

Dom, 40 — Dad of 3 & Engineer

Down 19kg • First pull-up • Sub-2-hour half marathon

Lara, 33 — Working Mum of 2

Lost weight • 75kg RDL • Confident to train alone

Name, Age — Identity

Achievements • Achievements • Achievements

Name, Age — Identity

Achievements • Achievements • Achievements

Want To See More Results?

View more transformations and real progress from our members.

SEE MORE RESULTS

How Does It Work?

Small-Group Strength & Conditioning

Small-Group Strength & Conditioning

Small-Group Strength & Conditioning

3 x 45-minute coach-led sessions per week — maximum of 4 per group — focused on strength, technique, progression and targeted conditioning for real fitness, resilience and confidence.

Support & Guidance

Small-Group Strength & Conditioning

Small-Group Strength & Conditioning

Personalised action plans, simple nutrition and lifestyle guidance, regular check-ins, and a complimentary 1-to-1 induction — so you always know exactly what to do and why.

Elevated Training Environment

Small-Group Strength & Conditioning

Elevated Training Environment

Train with driven, like-minded parents in a focused, supportive environment that keeps standards high and makes consistency easier to maintain — while still having a laugh and enjoying the process.

What Separates Us From Other Programmes?

Built For Busy Parents

Built For Busy Parents

Built For Busy Parents

Our programme is designed around the realities of parent life — time pressure, fatigue and competing priorities — making consistent training achievable while you build strength, fitness and confidence.

Expert Coaching & Care

Built For Busy Parents

Built For Busy Parents

You’re not just told to follow a workout. You’re taught, supported and guided so you understand your training, gain confidence, and take real ownership of your progress.

Results That Last

Built For Busy Parents

Results That Last

No quick fixes, crash diets or short-term challenges. Project Reset focuses on sustainable habits, steady progress and lasting change — not just a temporary result.

Meet Your Coaches

Ben, Co-Founder & Coach

“I’ve seen fitness transform parents’ lives far beyond aesthetics — Project Reset is our way of making that change accessible to more people.”

Blair, Co-Founder & Coach

“People often underestimate themselves. At Project Reset, my role is to help them build confidence and realise what they’re really capable of.”

Frequently Asked Questions

You don’t need to be an expert. Project Reset is designed for people who have some gym experience but feel stuck or inconsistent.


All exercises are coached and adapted to your level, with a strong focus on technique, confidence and gradual progression.

Absolutely. You’ll get personalised guidance on nutrition, habits and lifestyle within your monthly action plan. You’re never left on your own — support continues between every session.

Yes. Sessions are designed to be time-efficient. You’ll train three times per week in our 45-minute coached sessions — less than 2.5 hours in total — creating a realistic, sustainable routine that fits around your work and family life.

Sessions run at set times throughout the week to fit around work and family life, including early mornings and evenings. During your consultation, we’ll give you a full run-through of the times available to you.

All sessions are run by Project Reset Cardiff from JD Gyms, Llanishen, using a dedicated training area reserved for our small-group, coach-led sessions.

The Reset Pathway

A simple 4-step path to lasting strength, confidence and energy.

1. Book Your Free Consultation

Schedule a relaxed call where we’ll discuss your goals, lifestyle and whether Project Reset is the right fit for you.

2. Secure Your Place

If it’s a good fit, we’ll confirm your place in a group and get everything set up — with zero pressure or rush.

3. Get Onboarded

You’ll receive your welcome pack, full coaching access, and a complimentary 1-to-1 induction so you know exactly what to expect before starting.

4. Begin Project Reset

Join your first group session, meet your coaches and fellow members, and take the first step towards a stronger, more energised you.

Ready To Start Your Reset?

You’re busy. But you’re also ready for more — and we’ll help you get there with a clear, realistic plan.

BOOK YOUR FREE CONSULTATION

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