100+ Busy Parents Have Chosen Us For One Reason: Results

"After having my second child, I had lost all confidence in the gym and no idea where to start. Even though I had trained before, I felt stuck, overwhelmed and unsure how to structure my workouts or make progress.

Since committing to a structured, supported approach, everything has changed. I’ve lost body fat, become stronger and leaner, built consistency, and regained the confidence I didn’t even realise I had lost.

Having a simple, effective plan that fits around my life as a busy mum has made training enjoyable again. I now know how to train properly, make better choices, and feel confident both in and out of the gym.

I genuinely feel stronger, healthier and more capable than ever."

"Over the last three years, my outlook on health and fitness has changed completely, leading to a total physical transformation.

The coaching has been highly knowledgeable, dependable and consistent, and has played a massive part in my journey. 

Sessions are challenging but fun, always progressing and tailored to my needs.

Despite having a demanding job and a young family, consistency has never been an issue thanks to the flexibility and support provided.

It’s been a genuine pleasure to be part of this journey and I’m excited to continue building on the progress I’ve made."

“I started over two years ago after doing up to seven classes a week and seeing no further progress.

 I was also struggling to fit that much training around work and childcare.

With structured coaching, my strength and fitness have improved massively while training fewer, more effective sessions.

The programme was adapted around my busy schedule, and with the right support and progression I’ve now run my first 10K and completed my first Hyrox event.

I’ve also met great people through the community sessions. I’d recommend this to anyone wanting structure, support and real results.”

"Before starting coaching, I was confident with home HIIT workouts and classes, but the weights area in the gym genuinely scared me. 

I also had a partial rotator cuff tear and wasn’t sure how to train safely without making it worse.

I’ve always worried about aggravating old injuries, but the structure, guidance and reassurance have made a huge difference. I no longer avoid the weights section — I actually enjoy it.

The accountability and weekly check-ins really help me stay on track.

I’m genuinely grateful for the support, the structure and the belief in what I can do."

"Before starting, I had completely plateaued. My training wasn’t structured and I was repeating the same familiar exercises without results. My mobility was also poor due to a long-term back injury I had ignored.

I knew I needed a more structured and functional approach, along with accountability and consistency. 

Since making that change, I’ve become significantly more flexible, stronger and more capable physically. I’ve also seen clear aesthetic improvements and feel far more confident and in less pain.

The biggest difference has been having support and structure throughout the process. My life is now almost unrecognisable compared to before, and I’m able to show up as a better, more capable dad every day."

"Just over three years ago, I joined JD Gyms after a long period of training at home. I knew I needed more structure and support, and I haven’t looked back since.

During this time my working life has completely changed — moving from part-time to full-time in a new role — and the coaching has always adapted around my lifestyle as a busy mum of three teens.

There’s always time made to check in, talk through my week and make sure I stay on track with the goals I’ve set. The consistency, support and accountability have made such a difference.

I’d 100% recommend this to anyone who wants structure, support and real progress."

"I started training a few years ago and it made such a difference to my confidence and understanding in the gym. 

The coaching has always been supportive, helpful and professional — everything is explained clearly, and there’s always guidance when you need it.

Any time I’ve needed advice or a bit of support, someone has been there to help, even on the days when things felt really tough. That consistency and encouragement has meant more than I can put into words.

I’m really grateful for everything — the knowledge, the support and the way the coaching has helped me grow both inside and outside the gym."

"I’ve been training for around three months and the difference is already noticeable. I run a lot, but my body always struggled with the distance.

 The coaching has made me much stronger and more resilient, with a structured plan that combines strength work and conditioning in a way that actually supports my goals.

The accountability is spot on — enough to keep me moving forward without feeling pressured. 

Highly recommend to anyone wanting to train smarter and see real progress."

“I started training two years ago with not much gym experience, which was really nerve-racking, but the coaching was friendly, professional and patient from day one.

As a full-time worker and parent, my time is limited, but the programme was tailored to fit around my lifestyle. 

Every session has structure and purpose, but they’re genuinely enjoyable too.

Strength training felt daunting at first, especially as a woman, but now I have the confidence to train alone and know exactly what I’m doing.”

"Starting the gym again has given me renewed motivation and confidence to enjoy exercising after nearly a decade.

I want to role-model a healthy, sustainable lifestyle for my daughter, and for the first time I genuinely feel like I’m doing that.

I’ve never felt so healthy, energised and motivated.

If you want someone professional, patient, super knowledgeable and motivating — I couldn’t recommend this enough."

"I would highly recommend — both for the professional approach and the flexibility to make sure your goals are achieved and often exceeded.

After an emergency c-section, I have been supported to build my fitness back up, and I’m now training for a half-marathon alongside three gym sessions a week — something I never thought would be possible with an 8-month-old baby.

Every time I’ve had an illness or injury, the programme was adapted at a moment’s notice, helping me stay determined and continue progressing despite any setbacks.

I’ve had help improving long-standing core and back issues, building strength, and making better nutritional choices that fit my lifestyle as a busy mum.

The programme takes hard work and determination, but without this level of support I’d be in a completely different place health-wise than I am now."